Weigh In record (no journal entry) for 19 August 2016
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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820 kcal
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Fat: 61.50g | Prot: 46.00g | Carb: 20.00g.
Breakfast: 365 Organic Light Coconut Milk, Now Foods MCT Oil. Lunch: Chipotle Mexican Grill Jackie's Chicken Salad, Chipotle Mexican Grill Guacamole (3.5 oz). more...
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losing 1.0 lb a week
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