Weigh In record (no journal entry) for 19 August 2016
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2290 kcal
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Fat: 95.29g | Prot: 115.51g | Carb: 225.42g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kellogg's All-Bran Buds, Lait avec 1% de Matières Grasses, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Kirkland Signature Greek Yogurt (Container), Boulangerie St-Méthode Pain 100% Blé Entier (50g), Kraft Smooth Light Peanut Butter, Lait avec 1% de Matières Grasses. Dinner: Gâteau aux Carottes avec Glaçage, Fromage Brie, Fromage Suisse, Fromage Gouda, Longe de Porc (Entier, Maigre Seulement), Pommes de Terre Rouges (Chair et Peau, Cuites au Four), Macaroni ou Salade de Pâtes, Salade Grecque, Coors Light Beer. more...
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1836 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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