Weigh In record (no journal entry) for 27 December 2011
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1725 kcal
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Fat: 42.20g | Prot: 64.78g | Carb: 249.54g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat), Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cafe Classics Orange Chicken. Dinner: Pineapple, Soybeans (Mature Seeds, Steamed, Cooked), Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, LIGHT DONE RIGHT ZESTY ITALIA, Beef Ribeye Steak. Snacks/Other: Bliss Dark Chocolate, Dark Chocolate Miniatures, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Blackberries, Air Popped Popcorn, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 2.8 lb a week
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