Camila Fagundes's Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016
123.2 lb Lost so far: 41.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2016:
397 kcal Fat: 8.83g | Prot: 22.56g | Carb: 59.58g.   Lunch: Abóbora Moranga, Pepino (Descascado), Repolho, Alface. Dinner: Gomes da Costa Atum Ralado Ao Natural, Elegê Requeijão Light, Parati Flay Toast Zero. Snacks/Other: Tangerina, Pão Francês Integral, Qualy Qualy Light, Clara de Ovo, Pullman Pão de Forma Zero. more...
losing 6.2 lb a week

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