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sliverhides
Journal
19 Aug 16
sliverhides's Journal, 19 August 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 19 August 2016
175.6 lb
Lost so far:
10.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
790 kcal
Fat: 41.42g | Prot: 30.38g | Carb: 67.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Stefano Foods Pepperoni Calzone.
more...
3337 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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