Weigh In record (no journal entry) for 19 August 2016
|
259.9 lb
Lost so far: 14.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
2262 kcal
|
Fat: 68.57g | Prot: 60.29g | Carb: 191.40g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Leerdammer Caractère, Mühlenhof Delikatess Mini Wiener. Lunch: Penny To Go Baguette Hähnchen-Käse. Dinner: Banane. Snacks/Other: Bier. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|