Weigh In record (no journal entry) for 19 August 2016
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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831 kcal
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Fat: 55.65g | Prot: 45.09g | Carb: 38.76g.
Breakfast: Coffee, Food Lion Light Non-Dairy Coffee Creamer, Fried Egg, Great Value Deli Style Sliced Sharp Cheddar Cheese, Steak n Shake Steak Burger (No Bun). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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2061 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 7 hours, Sitting - 9 hours. more...
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losing 28.0 lb a week
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