BradThor's Journal, 27 December 2011

236.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 70.94g | Prot: 168.73g | Carb: 43.08g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Smoked Turkey Sausage. Lunch: ham, whey. Snacks/Other: whey, Dry Roasted Unsalted Peanuts. more...

3169 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, treadmill - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...