Weigh In record (no journal entry) for 19 August 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2688 kcal
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Fat: 139.90g | Prot: 150.50g | Carb: 212.25g.
Breakfast: Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Chicken Chili, Papa Murphy's Pizza Pepperoni deLITE, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Old Chicago Meat Me Pizza, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Chicken Breast Tenders, Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, Lettuce. Snacks/Other: Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Dove Silky Smooth Dark Chocolate Promises, Celery, Skippy Creamy Peanut Butter. more...
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steady weight
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