Weigh In record (no journal entry) for 19 August 2016
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134.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1784 kcal
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Fat: 107.08g | Prot: 81.53g | Carb: 96.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Xymogen Opticleanse GHI Vanilla Delight. Lunch: Hormel Original Pepperoni Slices, Kraft Natural Mozzarella String Cheese, Sheetz Smoked Almonds. Dinner: Lance BBQ Flavor Pork Skins, Cabernet Sauvignon Wine, Cucumber (Peeled), Great Value No Calorie Sweetener (Made with Sucralose), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Country Crock Butter with Calcium, Kraft Mayo, Tomatoes, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Great American Cookies Big Bite Doozie. more...
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2287 kcal
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Activities & Exercise:
Housework - 40 minutes, Hanging Laundry - 30 minutes, Sitting - 4 hours, Elliptical - 42 minutes, Resting - 4 hours and 38 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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