Weigh In record (no journal entry) for 19 August 2016
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173.7 lb
Lost so far: 2.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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705 kcal
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Fat: 26.95g | Prot: 55.59g | Carb: 39.38g.
Breakfast: Jussara Leite Desnatado, Café, Sadia Presunto Cozido Magro, Kodilar Farelo de Trigo, Yoki Farelo de Aveia, Mãe Terra Semente de Linhaça, CaCaLia Farinha de Banana Verde, Ovo, Royal Fermento em Pó Químico. Lunch: Brócolis Chineses (Cozido), Espetinho de Carne, Camil Feijão Preto, Couve Manteiga Crua, Tomates, Carne de Porco do Lombo (Filé). Dinner: Suco de Limão, Scala Mussarela, Sadia Salame tipo Italiano, Vinho Tinto de Mesa, Sadia Peito de Peru Defumado, Tomates. Snacks/Other: Carambola, Café. more...
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2548 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Housework - 2 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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