Weigh In record (no journal entry) for 25 January 2010
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1234 kcal
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Fat: 23.17g | Prot: 129.03g | Carb: 124.11g.
Breakfast: Lactose Free Vanilla Soy Milk, Honey Grahams Crackers, Lemons (with Peel), Nutritional Shake Mix - French Vanilla. Lunch: Boiled Egg Whites, Salmon Creations Mango Chipotle, Fat Free Cottage Cheese. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Peeled Baby-cut Carrots, Mahi mahi, Mediterrenean Curry Couscous Mix. Snacks/Other: Healthy Multi-grain English Muffins, Creamy Peanut Butter, Oil Popped White Popcorn, Fat Free Cottage Cheese, Water. more...
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2888 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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