Weigh In record (no journal entry) for 27 December 2011
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1619 kcal
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Fat: 52.17g | Prot: 43.36g | Carb: 294.56g.
Breakfast: Tangerines (Mandarin Oranges) , Bananas . Lunch: Fudgsicle No Sugar Added Fudge Bars, Crunchy Granola Bars - Oats 'n Dark Chocolate, Fat Free Hot Cocoa Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Potato (Frozen), Original Cereal. Dinner: Pitted Dates, Sliced Low-moisture Part-skim Mozzarella Cheese, Smart & Delicious Low Fat Low Sodium Tortillas, Pecan Nuts, Popeye Tender Spinach, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Lettuce. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2052 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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