Weigh In record (no journal entry) for 19 August 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1614 kcal
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Fat: 62.85g | Prot: 60.58g | Carb: 189.91g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben-Nuss-Müsli, La Perla Ananasstücke Leicht Gezuckert, Aldi Trauben Kernlos. Dinner: Almare Knusperfilets Käse Kräuter. Snacks/Other: Aldi Salatcup Hähnchen mit Senfdressing, Aldi Sahne Kefir. more...
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gaining 3.1 lb a week
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Brigitte. G's weight history
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