Weigh In record (no journal entry) for 19 August 2016
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239.2 lb
Lost so far: 25.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1325 kcal
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Fat: 46.86g | Prot: 56.16g | Carb: 171.85g.
Breakfast: Bonbon, Milka Choco Bonbon Caramel, Honigmelonen, Wassermelone, Räucherlachs, Bresso Traditionelle, REWE Beste Wahl Körner Sandwich, Harry Soft Bröd. Lunch: Gemüse, Gemischter Salat mit Dressing, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Kühne Balsamico Dressing, Tomaten, REWE Beste Wahl Körner Sandwich, Cucina Mozzarella Minis Leicht, Spiegelei, Myline Eiweißpulver Vanille, Myline Eiweißpulver Kokos, Orangensaft. Snacks/Other: Birnen. more...
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5165 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.2 lb a week
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