Lizzy E's Journal, 19 August 2016

138.4 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 24.16g | Prot: 62.21g | Carb: 271.55g.   Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Old El Paso Sliced Green Jalapenos, Subway Hot Chilli Sauce, Subway Chicken Breast Salad. Dinner: Firm Silken Tofu, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash, Chicken Thigh (Skin Not Eaten), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Costa Coffee Red Super Day Smoothie, Sainsbury's Sugar Free Marshmallows, Asda Chopped Mixed Nuts, Meridian Almond Butter, Nestle Gluten Free Coco Rice, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Reading - 6 hours and 50 minutes. more...