Weigh In record (no journal entry) for 19 August 2016
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162.3 lb
Lost so far: 18.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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232 kcal
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Fat: 6.49g | Prot: 18.15g | Carb: 22.54g.
Breakfast: Herbalife Formula 1 Shake Mix, Coffee, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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losing 2.2 lb a week
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