Weigh In record (no journal entry) for 27 December 2011
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1395 kcal
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Fat: 62.90g | Prot: 56.32g | Carb: 154.21g.
Breakfast: Green Tea, Extra Virgin Olive Oil, Original Oatnut Bread, Hot Salsa Casera, Scrambled Egg, Bananas. Lunch: Chocolate Miniatures, Classic Yellow Mustard, Dill Relish, Sliced Havarti Cheese, Delifresh Smoked Turkey Breast, Small White Bread, Honey Roasted BBQ Sauce. Dinner: Classic Crust - Pepperoni Pizza. Snacks/Other: Gala Apples, Chamomile Tea (Brewed). more...
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2048 kcal
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Activities & Exercise:
Pilates - 35 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Running - 6/mph - 19 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...
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gaining 0.3 lb a week
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