Weigh In record (no journal entry) for 19 August 2016
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187.8 lb
Lost so far: 3.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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3542 kcal
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Fat: 94.15g | Prot: 148.82g | Carb: 525.99g.
Breakfast: Feta Cheese, Soy Flour (Full Fat). Lunch: Cooked Rice, Chicken Kebab. Dinner: Butter Cake with Icing, Sponge Cake. Snacks/Other: Soybean Meal, Egg White. more...
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3183 kcal
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Activities & Exercise:
Sleeping - 7 hours, Abdominal (Sit Ups) - 3 minutes, Boxing - 25 minutes, Weight Training (Bodybuilding) - 53 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 29 minutes. more...
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losing 9.3 lb a week
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