quest4JC's Journal, 27 December 2011

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Weigh In record (no journal entry) for 27 December 2011

181.6 lb Lost so far: 0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:

891 kcal

Fat: 12.40g | Prot: 43.03g | Carb: 151.71g. Breakfast: Corn Chex, 2% Fat Milk, Espresso (Solo). Lunch: Footlong Black Forest Ham. Dinner: Footlong Black Forest Ham. more...

2638 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 1.0 lb a week

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quest4JC's Journal, 27 December 2011

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