Weigh In record (no journal entry) for 19 August 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1350 kcal
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Fat: 55.45g | Prot: 114.63g | Carb: 97.65g.
Breakfast: Творог 5%, Голубика, Клубника, Алексеевское Сгущенка. Lunch: Авокадо Авокадо, Первая Свежесть Шарики Куриные. Dinner: Творог 5%, Weider Protein 80 Plus, Parmalat Молоко 0,5%. Snacks/Other: Творог 5%, Земляника, Вдохновение Шоколад Классический, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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losing 6.2 lb a week
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