Weigh In record (no journal entry) for 18 August 2016
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237.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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700 kcal
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Fat: 17.50g | Prot: 28.00g | Carb: 109.00g.
Breakfast: Sobeys Cheese Bagel. Dinner: East Side Mario's Italian Wedding Soup. Snacks/Other: Kellogg's Special K Low Fat Granola, Astro 3% Original Plain Yogurt. more...
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gaining 6.0 lb a week
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cnemnel1's weight history
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