Weigh In record (no journal entry) for 25 January 2010
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2010:
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536 kcal
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Fat: 33.30g | Prot: 33.75g | Carb: 20.54g.
Breakfast: Cream (Half & Half), Espresso Coffee, la mexicana salsa, parme, egg. Lunch: atkins advantage bar. more...
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losing 4.7 lb a week
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