Weigh In record (no journal entry) for 18 August 2016
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155.6 lb
Lost so far: 58.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1491 kcal
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Fat: 48.10g | Prot: 72.00g | Carb: 194.38g.
Breakfast: Bolo de Chocolate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Margarina, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Crackers, Margarina, Margarina, Café, Banana Prata. more...
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1727 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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