mnsgallentine's Journal, 18 August 2016

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 41.36g | Prot: 51.15g | Carb: 46.49g.   Breakfast: Oscar Mayer Smoked Shaved Ham, Kraft Singles American Cheese, Scrambled Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Muscle Milk Non Dairy Protein Shake. more...

2636 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...