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Working off the meat patty, eggs and cheese from Wednesday (missed a protein meal and ate 9pm too late). Started two glasses of water upon waking today.
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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3432 kcal
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Fat: 182.88g | Prot: 120.06g | Carb: 340.62g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Fruit Salad, Sealord Tuna in Oil. Dinner: McCain Hot Bandito Wedges, Oysters (Battered or Breaded and Fried). Snacks/Other: Nestle Milkybar, Kit Kat Chunky 3, Bluebird Burger Rings, Date and nut energy bar. more...
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2881 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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