Weigh In record (no journal entry) for 18 August 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2016:
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1688 kcal
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Fat: 64.10g | Prot: 76.81g | Carb: 212.06g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Toasted Raisin Bread, Bob Evans Scrambled Egg (1 Egg), Orange Juice, Corn Flakes, Hashed Brown Potatoes. Lunch: Great Value Chocolate Ice Cream, Beef Stroganoff, Iced Tea. Dinner: Denny's Sliced Tomatoes (3 Slices), Cottage Cheese, Banana, Fruit Salad. more...
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gaining 1.8 lb a week
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