Weigh In record (no journal entry) for 18 August 2016
|
132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2016:
|
1329 kcal
|
Fat: 67.66g | Prot: 57.33g | Carb: 121.31g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Great Value Dried Mixed Fruit, Grapes. Dinner: Banquet Original Chicken Nuggets, Egg. Snacks/Other: M&M's Mega M&M's, Great Value Bratwurst, Sargento Mozzarella Shredded Cheese, Starbucks Caramel Macchiato (Grande), Coffee with Cream. more...
|
|
2442 kcal
|
Activities & Exercise:
Sexual Activity - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 9 hours, Sleeping - 6 hours and 16 minutes, Sitting - 7 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annabr's weight history
|