Weigh In record (no journal entry) for 18 August 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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564 kcal
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Fat: 16.78g | Prot: 26.35g | Carb: 79.62g.
Breakfast: Naranjas, Emeth Mermelada Light Frutos del Bosque, Tregar Queso Blanco Clásico, Veneziana Pan Integral con Salvado, Green Hills Té. Lunch: Vacalin Queso Port Salut Light, Pepino (Pelado), Zanahoria, Granja del Sol Milanesa de Soja con Espinaca. more...
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losing 2.8 lb a week
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