Weigh In record (no journal entry) for 27 December 2011
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192.0 lb
Lost so far: 45.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1600 kcal
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Fat: 116.17g | Prot: 110.84g | Carb: 33.49g.
Breakfast: mudslide bar, torani sugar free, coffee, coconut oil, heavy cream. Lunch: egg, swiss single, clifty farms country ham, bacon grease. Dinner: baked chicken, coffee, heavy cream, torani sugar free, coconut oil. Snacks/Other: turnip greens, Baby Leaf Spring Mix. more...
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losing 7.0 lb a week
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