Weigh In record (no journal entry) for 27 December 2011
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317.4 lb
Lost so far: 4.4 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1281 kcal
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Fat: 89.83g | Prot: 106.16g | Carb: 31.45g.
Breakfast: hard boiled egg, monterey jack cheese, pepper bacon, tomato. Lunch: CHICKEN BREAST, souther style bbq sauce, kens ranch dressing, kraft cheddar cheese, iceburg lettuce. Dinner: ATKINS ADVANTAGE COOKIES & CREAM BAR. Snacks/Other: WHIPPED CREAM CHEESE, CELERY. more...
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losing 16.8 lb a week
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