LyolikB's Journal, 19 August 2016

120.4 lb Lost so far: 3.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 47.73g | Prot: 225.81g | Carb: 53.99g.   Breakfast: Prawns, Scramble egg. Lunch: Green Peas (Frozen), chicken stew Week #5, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Green Peas (Frozen), Baked or Grilled Shrimp, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pic's Peanut Butter, Avocados, De Winkel Plain Unsweetened 98.5 Fat Free, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Optimum Nutrition Gold Standard 100% Whey, Aussie Bodies HPLC Bar Chocolate, Anchor Cottage Cheese, Cooked Egg White, Granny Smith Apples. more...

2326 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 28 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Driving - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 12 minutes, Showering - 16 minutes, Walking (brisk) - 4/mph - 12 minutes, Elliptical - 32 minutes. more...