Weigh In record (no journal entry) for 18 August 2016
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106.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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917 kcal
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Fat: 40.28g | Prot: 18.20g | Carb: 126.98g.
Breakfast: Frijoles Pintos (Semillas Maduras), Guacamole con Tomate y Pimientos de Chile, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Miguelito, Bokados Chamoy, Mangos, Platanitos. Dinner: Kirkland Signature Soft & Chewy Granola Bars. Snacks/Other: Aguacate, Tortillas de Maíz, Chata Chilorio de Soya. more...
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losing 12.3 lb a week
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Tayel N's weight history
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