Weigh In record (no journal entry) for 25 January 2010
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2010:
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1143 kcal
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Fat: 63.95g | Prot: 53.85g | Carb: 89.43g.
Breakfast: fat free half n half, irish breakfast tea, 2% milk. Lunch: olives, turkey meatballs, trader joes spicy spinach pita, Natureal Reduced Fat Feta Cheese. Dinner: trader joes truffle cheese, trader joe pita crackers, lean cuisine beef merlot. Snacks/Other: raw almonds, butter, smart pop. more...
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2638 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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