Weigh In record (no journal entry) for 18 August 2016
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1776 kcal
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Fat: 48.22g | Prot: 125.12g | Carb: 196.71g.
Breakfast: Big Lunch Gelatina Mosaico, Puesto Carracci Esq Insurgentes Quesadilla de Tinga de Pollo. Lunch: del Molino Aderezo de Chipotle Ranch, Isadora Frijoles Bayos Bajos en Grasa, Los Volcanes Queso Panela Reducido en Grasa, Brócoli, Señor Cactus Totopos de Nopal. Dinner: Practi Rico Cecina Extrafina, World Table Chow Mein, Heinz Catsup, Zaaschila Salsa Chipotle-Creamy Salsa Spread, Huevo, Hellmann's Aderezo de Mayonesa Light, Piña, Jitomate, Apio, La Huerta Espinacas, Bimbo Pan Silueta con Fibra 44 Cal, Bachoco Prácticos Bachoco Medallones de Pechuga de Pollo. Snacks/Other: Mumbai Hot Chocolate Caramelo Chocolate Gourmet, Alpura Leche DBT, La Corona Canasta Rompope, Big Lunch Gelatina Mosaico, Mumbai Hot Chocolate Caramelo Chocolate Gourmet, Nescafé Cappuccino Light. more...
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losing 2.3 lb a week
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