sbarry5488's Journal, 18 August 2016

sbarry5488's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2016

161.0 lb Lost so far: 21.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 August 2016:

758 kcal

Fat: 22.58g | Prot: 41.01g | Carb: 98.13g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: Cheese Pizza. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

2238 kcal

Activities & Exercise: Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sbarry5488's weight history

view complete history

sbarry5488's Journal, 18 August 2016

Submit a Comment

Other Related Links

Members

sbarry5488's weight history