Weigh In record (no journal entry) for 18 August 2016
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139.6 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1322 kcal
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Fat: 77.13g | Prot: 91.13g | Carb: 82.14g.
Breakfast: Organic Valley Organic Half & Half, Nutritious Living Hi-Lo Vanilla Almond Cereal, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Hillshire Farm Deli Select Pastrami, Deli Turkey or Chicken Breast Meat, Bologna. Dinner: Cooked Sauerkraut, Bratwurst. Snacks/Other: Dry Roasted Peanuts (with Salt), Reddi-wip Original Whipped Light Cream, Kroger Carbmaster Banana Cream Pie Yogurt, Ice Breakers Duo, Atkins Endulge Chocolate Coconut Bar, Planters Whole Cashews, Ice Breakers Duo. more...
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2113 kcal
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Activities & Exercise:
Running - 10/mph - 32 minutes, Weights - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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