Weigh In record (no journal entry) for 18 August 2016
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280.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1484 kcal
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Fat: 91.35g | Prot: 54.18g | Carb: 127.27g.
Lunch: Unsweetened Frozen Strawberries, Bananas, bo's food fried chicken gizzard. Dinner: Pecans. more...
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gaining 4.2 lb a week
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