Kat1953's Journal, 18 August 2016

221.2 lb Lost so far: 48.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 90.47g | Prot: 80.48g | Carb: 77.63g.   Breakfast: Half and Half Cream, Kroger Jumbo Eggs. Lunch: Spectrum Chia Seeds, Kirkland Signature Almonds, Bob's Red Mill Unprocessed Wheat Bran, Silk Unsweetened Coconut Milk, Swiss Cheese, Plain Yogurt (Lowfat). Dinner: Avocado Vegetable Oil, Au Bon Pain Roasted Carrots, Fresh'n Easy Garden Salad, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Jell-O Sugar Free Chocolate Pudding Snack. more...

2934 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...