Weigh In record (no journal entry) for 18 August 2016
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174.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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564 kcal
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Fat: 26.09g | Prot: 38.44g | Carb: 44.72g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Colby Jack Cheese, Bananas, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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