Weigh In record (no journal entry) for 18 August 2016
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199.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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739 kcal
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Fat: 53.70g | Prot: 49.04g | Carb: 15.43g.
Dinner: Low Carb Cheesecake, Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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