Weigh In record (no journal entry) for 18 August 2016
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272.3 lb
Lost so far: 24.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1063 kcal
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Fat: 49.12g | Prot: 38.18g | Carb: 113.14g.
Lunch: Kekse, Popp Gurkensalat mit Joghurtdressing. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), McDonald's Chicken Wings. Snacks/Other: Schweppes Ginger Ale, McDonald's McSundae mit Schokosauce. more...
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losing 3.1 lb a week
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Portal Wal🐳's weight history
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