Weigh In record (no journal entry) for 18 August 2016
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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964 kcal
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Fat: 43.18g | Prot: 51.74g | Carb: 93.73g.
Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Nestle Lil' Drums Vanilla, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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2894 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
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gaining 0.4 lb a week
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