Camila Fagundes's Journal, 18 August 2016

Weigh In record (no journal entry) for 18 August 2016
124.1 lb Lost so far: 40.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2016:
686 kcal Fat: 16.67g | Prot: 25.39g | Carb: 110.79g.   Breakfast: Gomes da Costa Atum Ralado Ao Natural, Elegê Requeijão Light, Parati Flay Toast Zero, Café. Lunch: Cenouras, Alface. Dinner: Oreo Oreo (3), Quaker Aveia em Flocos, Piá Leite Desnatado. Snacks/Other: Pullman Pão de Forma Zero, Isabela Cream Cracker, Qualy Qualy Light, Maçã. more...
losing 6.2 lb a week

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