Weigh In record (no journal entry) for 18 August 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1187 kcal
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Fat: 53.79g | Prot: 57.86g | Carb: 123.20g.
Breakfast: Chocolate Chip Muffin, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Trader Joe's Tri-Tip Steak, Flour Tortilla, Onions, Bell Peppers, Calavo Avocado. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kaitoulina's weight history
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