Weigh In record (no journal entry) for 18 August 2016
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1739 kcal
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Fat: 37.97g | Prot: 80.90g | Carb: 181.96g.
Breakfast: Bananas, Coffee with Milk. Lunch: Turkey Sandwich, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Dewar's Scotch, Beer, Goose Island IPA Beer, Frozen Yogurt, Whiskey. more...
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2967 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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