Weigh In record (no journal entry) for 27 December 2011
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155.0 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1329 kcal
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Fat: 47.72g | Prot: 63.55g | Carb: 151.42g.
Breakfast: Almond Breeze Original, Instant Oatmeal Weight Control Maple & Brown Sugar, Apples . Lunch: Thousand Island Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Tomato Ketchup, Ground Beef (85% Lean / 15% Fat) , Green Peas, Brown Rice. Snacks/Other: Bite Size Rounds, Jalapeno Salsa, Apples . more...
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2525 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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