Weigh In record (no journal entry) for 18 August 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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464 kcal
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Fat: 11.76g | Prot: 29.24g | Carb: 70.69g.
Breakfast: Cheerios, 1% Fat Milk, Blueberries, Coffee. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterhead Lettuce (Includes Boston and Bibb Types), Morningstar Farms Mediterranean Chickpea Burger. Snacks/Other: Iced Coffee. more...
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losing 0.7 lb a week
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Chica Chica Chickpea's weight history
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