Weigh In record (no journal entry) for 18 August 2016
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216.2 lb
Lost so far: 41.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1611 kcal
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Fat: 64.69g | Prot: 114.84g | Carb: 148.92g.
Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Mission Flour Tortillas (Fajita Size), Sargento Mozzarella Shredded Cheese, Village Hearth Light Italian Buns, Trident Seafoods Alaskan Salmon Burgers (113g), Mozzarella Cheese (Whole Milk). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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losing 9.8 lb a week
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