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Andyc5768
Journal
27 Dec 11
Andyc5768's Journal, 27 December 2011
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Peak pre-op was 207. Jan 1 was 244. Now, nothing to stop me from 280.
226.8 lb
Lost so far:
0.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1157 kcal
Fat: 22.52g | Prot: 49.40g | Carb: 188.53g.
Breakfast:
Milk (Nonfat), Right Size.
Dinner:
Chocolate Fudge, Limited edition peppermint ice cream, Ciabatta, Roasted Turkey Breast.
more...
3552 kcal
Activities & Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Sitting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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